2011年10月9日星期日

To shift the exercise method of guidance

When rod on transference of does not require too large, the body or to the right hip sway is excessive transfer of property theft. Sequel produced more, say thick ball (La-BU-da) skill and put the balls and hitting distance reduced,.
Rod on shorter tracks, will be sent only when rod under bar head have far-reaching, so when you shift to the right foot, you should only use his right foot inside the top tight to avoid drift in order to let the body and the ball and beam synchronization with rod, also avoid hips open while the impact on the left to the direction of stability. When a static set, had a requirement for feet, to spend a couple of feet inside of the top tight surface, hitting the strict implementation of this action will focus a natural and beautiful.
General ball for friends, to do the standard very difficult, always scatter brained, remembers foot forgot to hand. To address this issue, the previous practice with a hardcore on the ground, and then lateral right foot stepping on shaft.

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